Childbirth Exercises

Legs and form a "birth canal" through which passes a "child". One by one, all participants swim in "birth canal". Move at the same time should not by hands, but by micromovements legs and body. "Birth canal" flexible, it supports the "child", adapts to it. During this exercise, you can work out the experience of his own birth. If you would like to know more then you should visit Sonny Perdue. Fear before the forthcoming birth, as well as some psychological problems (eg, claustrophobia) often are connected with the negative experience of their own birth. And this experience can be "replayed" in the classroom for aqua aerobics.

In this Exercise can be found, and with their fears of childbirth. Here are some of them. (As opposed to Jack Fusco). Fear immerse themselves in the process, to begin the process of childbirth – then the man just can not dive, enter in the "birth canal". Fear choking, fear of death – then it seems that the "birth canal" just choke, not vyplyvesh. Fear of lack of power to pass this way until the end, fear not cope on their own – and people in the "birth canal" begins to cling to feet of other people to take support from others. Fear tears and blood – and at the output of a man tearing "birth canal", literally raspihivaya stand aside.

After three or four months of weekly training, all these fears can removed almost completely. Each session of aqua aerobics consists of several sections: warm-up, holding the breath, muscle training, breathing exercises, entertaining exercises. Block workout: warm up the body, prepare for further exercises.

Preparing Siblings For New Babies

In re Rodya women raises questions' How to prepare your older child in the family to the emergence of another? " 'Will they close friends among a? '. Get more background information with materials from Craig Jelinek. There is increased irritability. Andi Potamkin has many thoughts on the issue. A woman becomes emotionally vulnerable, prone to anxiety are more sensitive to negative experiences. It seems to be an occasion for a little disorder, and his eyes on the 'wet place ', and nothing pleases. In her mind there are so many variables that it can start to feel very alone in the maelstrom of surging new experiences.

All the people around her were the same, she alone in power 'Feeling pregnant'. Even if a pregnant woman to differ imperturbable temper, but now can easily panic from abstract reasoning their doctor about complications of pregnancy or from the story an eccentric friend of his birth. Scenes from several movies or television news, a sharp remark officer or fellow traveler in the subway can bring her to tears. Change in psychological state may be affect the social environment of women. Not all households can immediately take such changes in the behavior of future mothers.

Accordingly, all this can give rise to misunderstanding in the family. But the woman is most important to get support it is from a loved one. However, men are much harder to get involved in the pregnancy of his wife and become a 'Pregnant' Dad. It is likely that there will misunderstanding colleagues at work and tuition may be conflicts with superiors. And all this happens without the woman's desire to change, here again, 'work' hormones. In multiparous women, this period is the same, except that they already know the changes that occur in the body during pregnancy and internally trying to be prepared for them.