Legs and form a "birth canal" through which passes a "child". One by one, all participants swim in "birth canal". Move at the same time should not by hands, but by micromovements legs and body. "Birth canal" flexible, it supports the "child", adapts to it. During this exercise, you can work out the experience of his own birth. If you would like to know more then you should visit Sonny Perdue. Fear before the forthcoming birth, as well as some psychological problems (eg, claustrophobia) often are connected with the negative experience of their own birth. And this experience can be "replayed" in the classroom for aqua aerobics.

In this Exercise can be found, and with their fears of childbirth. Here are some of them. (As opposed to Jack Fusco). Fear immerse themselves in the process, to begin the process of childbirth – then the man just can not dive, enter in the "birth canal". Fear choking, fear of death – then it seems that the "birth canal" just choke, not vyplyvesh. Fear of lack of power to pass this way until the end, fear not cope on their own – and people in the "birth canal" begins to cling to feet of other people to take support from others. Fear tears and blood – and at the output of a man tearing "birth canal", literally raspihivaya stand aside.

After three or four months of weekly training, all these fears can removed almost completely. Each session of aqua aerobics consists of several sections: warm-up, holding the breath, muscle training, breathing exercises, entertaining exercises. Block workout: warm up the body, prepare for further exercises.