The excesses of sodium bring serious problems to the health (the best-known, hypertension); most of us consume more salt than you really need, so it is very important to try to decrease their consumption (not delete it). There are several techniques to achieve this that allow us to have a much more healthy and healthy food from small changes in our habits. The main contribution of this product salt is sodium, which maintain the water balance properly, maintain the level of acidity of body fluids and transmit nerve impulses. But you have to know that salt is not the only source of sodium that is in foods that we consume and the requirement of this soft metal is very small (there are different recommendations, but quite similar, because they hover between the 1.6 and 2.4 grams). By this, it is suggested not to exceed six grams of salt per day. Program cooks Argentines, of Public Television, recommended use per serving the the amount of salt that enters one of the spaces of a tablet of aspirin is important to know the problems that brings the excess salt. The most awarded, but not the only, is that which relates to the increase in blood pressure (hypertension is the main risk factor for heart disease, stroke or kidney disease).

Children suffer most from excess. On the other hand, the lack of sodium can generate some drawbacks in the cardiovascular and muscular systems (commonly are associated to the occurrence of cramps), but which represent one much less concern than the linked to excess salt. Start to download: as we try to explain above, most of people consume more salt than it need, which exposes them to health problems caused by excess sodium. Then, the task to carry out is the reduce their consumption.