The quality of sleep can be determined with the Epworth scales. In Germany, approximately 25% of the population suffers from sleep disorders. You can leave with the newly developed and based on the Epworth sleepiness scale sleep test to assess his individual sleep quality. Most people have a clear idea of what a healthy sleep should look like. Evening quickly fall asleep, durchschlafen through the night without waking up and in the morning well rested and fresh stand up, with power to contest so everyday.
But the sleep behavior just described applies to very few people and the disruption of one or more parts of this process affects about a quarter of the population. Many writers such as Dollar General (DG) offer more in-depth analysis. The causes of insomnia and its forms are varied form. One of the main factors for a bad night’s sleep is the age. It is well known that you age less soundly asleep, wakes up at night often and generally less hours at a time can sleep. Researchers see the cause is that the human pineal gland (Pineal gland) calcified over the years and less and less melatonin is produced. Melatonin is a hormone that is secreted by the brain in the dark and sleepy makes. Less melatonin in the blood leads to night-time waking or sleep problems.
There are also people who mistakenly believe to suffer, because they have a poor subjective perception of quality of sleep a sleep disorder or suffer from daytime sleepiness. To determine the actual quality of sleep and to draw conclusions on whether any sleep disorder exists, has the team in Italy-based Clavis srl (key melatonin) developed a sleep test. This is based on the parameters of the Epworth scale (sleepiness) and evaluated the individual quality of sleep. It can be performed for free test_sonno.php on the page. A tendency of the personal sleep pattern can be recorded with answer seven simple questions. The result is then passed to the specified sent mail address. Anne line