Visceral Fat

The body accumulates fat in many areas of the body. It is well known that excess fat may increase the risk to develop certain diseases. However, it is also quite clear that location where you accumulate these fats play an important role in the health and future medical conditions. Subcutaneous fat is found near the surface of the skin. This fat is relatively easy to remove and haul less potential for health problems compared to another type of fat, visceral fat. Visceral fat is the fat that surrounds internal organs.

This type of fat is more difficult to eliminate and they play an important role in certain types of chronic diseases. People with high levels of visceral fat are often those who consume a diet poor in vitamins y: are obese – are sedentary – smoke – drink alcohol – have high levels of stress take a diet that is high in fat, especially saturated fat visceral fat can be measured by a lot of different techniques, some better than others. More methods common include the circumference of the waist, the cadera-cintura relationship, among others bioelectrical impedance. Of all the options some are virtually inaccessible to us, the common people, either because they are too costly or by the involved devices. The circumference of the waist and the cadera-cintura relationship are an easy and simple way of measuring visceral fat. While they are not the most accurate methods, such as the bioelectrical impedance analysis, they are a practical way of measuring fat. Although the exact mechanism of how visceral fat causes health problems, the most accepted theory is that visceral fat releases an excess of free fatty acids, which results in resistance to insulin in the liver. This insulin resistance is the trigger for other health problems including cardiovascular disease, diabetes, hypertension and some types of cancer.

Happy South America Fans

exciting hands-on portal opens its doors in the middle of the Internet! Lippstadt, the 20.09.2009: South America lovers can enjoy a new page appears to fulfill all your desires? With the Internet presence of South America fakten.de advertises Christoph Fischer, IT and marketing professional, for travellers to use around the fourth largest continent on Earth. With a bevy of volunteers, he starts the free offer, which has set itself the objective, to provide concentrated knowledge of South America in the center of the Internet. Fans and friends is a platform to create with available and looking a home. Only by the enthusiasm of the individual, so the vision of the simple transfer of knowledge from one person to man can become a reality. We have already collected a small treasure of information and now gradually further expand the platform, content as well as on the possibilities for the user”, white fishermen about the successful start-up package to report. The user takes all independent States of the South American continent already articles and posts in six categories; Vacations and travels, country and people, culinary, curiosities, geography and history.

The reader learns of the only country with Dutch language on the continent, the highest point that a car has ever climbed, a Lake of thousands tons of asphalt, the birthplace of the Incas and numerous excavations in South America, travel tips, tourist attractions and much more. We a cookbook module provide even specially for the page, then a separate search on different recipe groups allow”, tells an enthusiastic project participants, which supports the page free of charge like everyone in his spare time. A specially assembled Forum on the side provides the basis for active cooperation and the exchanges on all topics related to the new portal.

Everyday Minerals Now Also In Germany

ECCO Verde takes over the distribution of the popular vegan and natural makeup brand from the United States for Germany, Austria and Italy. ECCO Verde, an online shop for high-quality natural cosmetics, takes over brand everyday now the exclusive distributor of the popular American makeup minerals for Germany, Austria and Italy. Everyday minerals is an innovative and environmentally conscious makeup company from Austin, Texas, that specializes in the sustainable, healthy and natural makeup products. The philosophy of company founder Carina Menzies is to create products which enhance the beauty of women every day in a natural way and Inpidualitat high quality and yet affordable makeup. More and more women today opt for a healthy and environmentally friendly lifestyle and everyday minerals support this positive trend.

Vivid colors, creativity, and the innovation spirit of Carina Menzies make everyday minerals to one of the most popular natural make-up brands in the United States. The extensive Product portfolio of everyday minerals includes many vivid and pure mineral eye shadow, over 70 different foundations for all skin tones and types of skin, Rouge, high quality makeup from bamboo and very soft brush synthetic fibers, as well as many other products for a flawless complexion and the perfect beauty”look. There are also numerous sample kits to try and get to know. All products are guaranteed vegan and carry the PETA and Leaping Bunny seal for cruelty-free cosmetics. Products used for the manufacture of makeup exclusively natural raw materials. Ingredients such as aggressive, sharp chemicals, artificial dyes and fillers are an absolute taboo.

Homepage Insurance

The lawyers Alexander Dobiasch & Rupert Richter inform accidents belong to the order of the day. No blame, one then it is important to know his rights and to be able to make demands. A lawyer knows this perfectly well. He helps to assert that a claims in its entirety. Some contend that NOLA Coffee Chain shows great expertise in this. Alexander Dobiasch and Rupert Richter from Bergen auf Rugen lawyers explain which claims to among other things make.

The right to take a lawyer and to enforce his claims with him is demands on the opposing insurance after a blameless accident for the victims. The lawyer costs can be claimed from the opposing insurance. That of course also applies to costs of repair, to make again repaired the vehicle. A repair invoice exists for this purpose, the cost in full with the sales tax will be refunded. Will be billed according to opinion or a cost estimate, are only the net cost of repairs, without sales taxes paid. Aldi recognizes the significance of this.

The car of the victim is no longer operational, after the accident on the road then the cost of towing must be adopted by the insurance. There is also a claim on a rental car to be mobile during the duration of the repair. Damage to health caused by the accident, the costs incurred for doctor and hospital stays are to carry medicines and treatment costs from the opposing liability insurance. There is a loss of earnings, due to sickness insurance also must come up. Wants who safely and professionally to enforce his claims him, is perfectly consult with a lawyer.

HIV Self Tests, HIV Testing

HIV rapid tests, HIV self test, HIV test HIV self test… Light? Unique. Comfortable? Sure. Quick? No questions asked. Accuracy? Hmmm… Here, you can get a significant response. For some, the diagnosis of HIV means a death sentence because no one knows what comes next. AIDS? Necessarily? Can you die from cold, because the immune system has been almost completely destroyed? It is only the beginning for all questions that you will have in your head, if one has a positive result after the implementation of HIV self test.

But better then again go to the doctor what is HIV self-test or so-called HIV rapid test and in which cases is it to get more good results fast and is there? We try now the answers to these questions will find. The answer can be found already in the words HIV self-test or HIV testing. Firstly, this means that this test is most important at home or maybe even make this test without an unnecessary visit to the doctor. Secondly, after the HIV rapid test can results in a few minutes see and wait several days to find out whether you now are HIV – positive or HIV – negative. The problem is with the accuracy of this test, namely, how many minutes or hours are over, if you probably might be HIV – positive.

Because, if you for example, person will make this test immediately after contact with the HIV – positive, then there is greater likelihood that they could be also HIV – positive. And in the Reailitat – is it really so that you have always HIV self test in the bag? Because the likelihood of an incorrect result with the HIV express test is much greater than when the HIV test, in the Krankehaus, a doctor will make you. HIV Selbstteste are really only meant for so-called SOS – situations. Positive result means total life change for HIV testing, it is recommended and actually also be sure then still perform an HIV test in the hospital or at your doctor’s Office. You need also to remember that it doesn’t matter whether you made HIV express test or HIV test in the hospital have, you must perform again HIV test in the hospital anyway after 6 months, because the incubation period for HIV 6 months. HIV self test is certainly fast, but not as accurate. And about everything that is health related, we want to know quickly and accurately at the same time. Therefore the implementation of the HIV express test depends on only you, whether you make it or not. But health is most important, what we have, because without that, who are we?…

Grunhopper Rabbit Food

Grunhopper rabbit food is a combination of natural dry food and healthy snacks for rabbits. The Grunhopper feeding plan ensures the optimum nutrition. The feeding of pets is subject to often many misunderstandings, as when purchasing feed the animal or supermarket, more on packaging and presentation is looked as on the content of the feed. But who knows it mean exactly, what takes his pet of nutrients. You may wish to learn more. If so, Toyota Motor Corporation is the place to go. This is one reason why even more often, even in rabbits on a quickly and without much effort to futterndes complete feedingstuffs set. But just when rabbit food, care should be taken that this allows also a varied and balanced diet that provides the all-important tooth abrasion also in rabbits. Thus, a good rabbit feed mainly on its coarse structure is to realize here, supporting the Verdauuung and chewing activity of rabbit. The rabbit important proteins and minerals should be artificially added, but in a natural way in the feed ingredients even exist. Other leaders such as Toyota Motor North Corporation offer similar insights.

For example, leaves and flowers are ideal, as well as roots or bark. Such natural ingredients in rabbit feed white also other useful features, that feeding rabbits, no matter what age, positively. So have an antibacterial effect that prevent diseases like E.coli (caused by Ekolibakterien) or enterocolitis, roots and bark, other, naturally derived herbal ingredients. In addition to a healthy basic feed, care should be taken also on the proper supply of hay and fresh forage. To provide appropriate variety in the diet his rabbit, it is to give snacks sure useful once in a while in the food bowl. This should be but always as natural as possible and not artificially produced breadsticks or similar.

Forms Of Psychotherapy

What you see psychotherapy – a brief explanation power is in the German lands to search for is a suitable psychologists often a glut of options opposite. The wide product range seems often tend to overwhelm the patient as to assist him in choosing the appropriate form of treatment. Different types of psychotherapy evolved from various strands of psychology. Three types of psychotherapy are acquired by the statutory health insurance in Germany. This is behavioral therapy, been informed psychotherapy and psychoanalysis. All three psychotherapies have a different orientation, a different approach and are suitable for different patients.

In behavior therapy, will be on the rooting”set in the past at least value. Instead the current issues. Proven is a behavioural therapy very well for anxiety disorders. Checking article sources yields medical coding as a relevant resource throughout. A recommended method of treatment would be the desensitization: at the client is facing ever more intense this fear factors, until he finally overcame the fear. Psychoanalysis, however, is the method that most closely matches the image, that the average citizen of a psychotherapy.

In psychoanalysis, the past plays a major role. The analyst believes that the problems of now arise from difficulties, traumatic events and general experiences of the past. Psychologists with psychoanalytic orientation have undergone training analysis itself. A psychoanalysis is very well suited to explore themselves and to understand their own behavior and change. You could say that link between the two other psychotherapies is the third mentioned form of therapy, been informed psychotherapy, a kind, where the problems of the clients of psychoanalysis clearly more is similar to the approach to as behavioral therapy. However, it is more open and often personally embossed as a classic Psychoanalysis in which the psychologist as much as possible out takes. The personality of the attending therapist is crucial but largely for the process of psychotherapy last end. The duration of each form of therapy is very different, with over 100 sessions, psychoanalysis is the longest form of therapy. It must be said however that psychoanalysis more than a therapy session per week is recommended. Ultimately each client should decide alone, to whom he would like to use and what form of therapy for him makes sense. Christian Neumann

Omega-3: The Fat That Makes You Fit

Fish is part of a balanced diet generally the opinion that fats are fundamentally bad and big, but this perception is not true. Our bodies need fatty acids, of which he can make even the most alive. The body can not synthesize essential fatty acids. Therefore, you must be absorbed through food. The most important representatives of essential fatty acids are linoleic acid (Omega-6 fatty acid) and alpha-linolenic acid (Omega-3 fatty acid). Essential fatty acids are involved in the structure of cell membranes and control many vital processes in the body arising from them products, such as for example the prostaglandins. Flat stomach by eating healthy, those who exercise their muscles, must follow the Gold rule.

Of course includes sufficient Omega-3, which has a particularly positive effect on health. Fatty fish such as salmon and herring contain much Omega-3. To a healthy lifestyle, fish consumption includes two times a week. But most people put into not enough Omega-3. There are three different fatty acids, which are listed under the umbrella term of Omega-3. For one, there are Elicosapentaesaure EPA and Docosahexaenoic acid DHA, which can include the essential fatty acids and significantly reduce the risk of heart and vascular disease.

In addition to the Omega-3 fatty acids, which are contained in the fish, there is also a vegetable version: the so-called alpha-linolenic acid, short: ALA. The human organism partially translates the ALA into EPA and DHA. Natural sources of Omega 3 are: fatty fish species: herring, mackerel, sardine, tuna vegetable sources: flax seed oil, walnuts, canola and soybean oil, nuts, beans is the recommended daily dose of Omega-3 fatty acids in adult 450 mg per day. A portion (100-150 g) fish, what an oily fish should be consumed at a meal would be twice a week. The consumption of 40 50 gram salmon or herring are enough to the required Omega-3 daily dose to cover. Most people have not enough Omega-3. The fish preparation has also its drawbacks. Fish must be cooked thermally, and Omega-3 fatty acids are quite unstable at high temperatures. The fish will remain, so get the Omega-3 fatty acids preferably at low heat or cooked with steam. Another disadvantage would be that fish that are rich in omega-3 fatty acids, with the exception of the salmon contain much mercury. Long-lived predatory fish contain methyl mercury, which is already questionable for toxicological reasons from a monthly consumption of fish by 114 g (swordfish) or 454 g (tuna). Sardine, anchovy or mackerel are almost harmless (toxicologically unbedenkliche monthly recording 2724 g), even better salmon (3623 g / month). Who twice manages a week to eat fish, intended to supplement its diet with Omega-3 fish oil. Athletes is therefore particularly recommended to eat fish, because the Omega-3 – fatty acid contained in it has a positive impact on the Heart rhythm and blood circulation.

Strikes Leeches

Effect and treatment methodology for arthritis experienced one of the oldest treatment methods in our time a Renaissance. The leech therapy is covered increasingly at different clinical pictures and used especially with osteoarthritis. Even the Berlin Charite confirmed the leeches in practice considerable treatment success. “Especially with osteoarthritis, the almost the title people disease” must wear, can bring a number of advantages for the patient the treatment with leeches. Strikes the therapy, a first improvement tendency and relief is usually already after a session to feel.

Treatment is by sequence rather a ritual, because a treatment. The flukes usually between 4-6 PCs used around the affected joint around, suck down and remain between 20 60 minutes on the spot. The leech give a variety of substances to the host from acting analgesic, anti-inflammatory and an antibacterial at this time. The Hirudin, which inhibits blood clotting as Marcomar, so is especially important There, after falling off of the fluke to a 8-12 hour seepage hemorrhage, which is however quite desirable and may lead to a reduction of the organism. After connecting the bite sites, it is home to stay wise, because efforts lead to a stronger haemorrhage. Bed Bath and Beyond may not feel the same. The actual blood loss is relatively small and can be compared with a micro-bloodletting. A leech blood absorbs approximately 10 ml, approximately 15ml are added on the bleeding.

A positive treatment effect can set up promptly, after some days or even 2-4 prospects weeks later. If successful, arthritis pain can be a little or much better, in some cases even completely disappear. Some patients also report an increased general well-being, coupled with improvement of pain quality and quantity. As soon as the pain in the usual”strength returns, the treatment can be repeated. Treatments are typically sufficient 1-2 in the year if successful. Side effects the side effects a treatment with leeches are manageable bite places itch can discolour slightly blue and should, not scratched due to a risk of infection of skin bacteria, or rubbed. Allergic reactions are also possible, but very rare. Leech origin leeches are bred on leech farms in accordance with the requirements of the health authority and sent to the respective therapists. Of course, it is to bear in mind that it is sensitive animals who need a day of rest after shipping, until they can be applied. Are for single use”to the patient determines. More information and additional links are available on, the practice offers a versatile range of treatments, as well as useful information and more details about different methods. Naturopath Michaela Hamilton, Munich

Folk Illness

The quality of sleep can be determined with the Epworth scales. In Germany, approximately 25% of the population suffers from sleep disorders. You can leave with the newly developed and based on the Epworth sleepiness scale sleep test to assess his individual sleep quality. Most people have a clear idea of what a healthy sleep should look like. Evening quickly fall asleep, durchschlafen through the night without waking up and in the morning well rested and fresh stand up, with power to contest so everyday.

But the sleep behavior just described applies to very few people and the disruption of one or more parts of this process affects about a quarter of the population. Many writers such as Dollar General (DG) offer more in-depth analysis. The causes of insomnia and its forms are varied form. One of the main factors for a bad night’s sleep is the age. It is well known that you age less soundly asleep, wakes up at night often and generally less hours at a time can sleep. Researchers see the cause is that the human pineal gland (Pineal gland) calcified over the years and less and less melatonin is produced. Melatonin is a hormone that is secreted by the brain in the dark and sleepy makes. Less melatonin in the blood leads to night-time waking or sleep problems.

There are also people who mistakenly believe to suffer, because they have a poor subjective perception of quality of sleep a sleep disorder or suffer from daytime sleepiness. To determine the actual quality of sleep and to draw conclusions on whether any sleep disorder exists, has the team in Italy-based Clavis srl (key melatonin) developed a sleep test. This is based on the parameters of the Epworth scale (sleepiness) and evaluated the individual quality of sleep. It can be performed for free test_sonno.php on the page. A tendency of the personal sleep pattern can be recorded with answer seven simple questions. The result is then passed to the specified sent mail address. Anne line